Jan 012016
Ten Step / Ten Day / Ten Minute Exercises to help with your New Years resolutions!!
- 10 arm stretches (above head)
- 10 arm stretches (straight to side)
- 10 squats (arms straight out)
- 10 squats
- 10 knee lifts
- 10 knee touch bends
- 10 forward back bends (with elastic stretch band)
- 10 arm curls (with elastic stretch band)
- 10 knee bends (with elastic stretch band)
- 10 arm stretches (with elastic stretch band)
If you are just starting out exercising these are some initial exercises that I found helped me out which I can do at home in 10min, these are just some ideas to help get you started, feel free to try these or do your own,
Once I got into a schedule I bought a elastic stretch band along with a workout mat and even some small barbells, all for a reasonable price at my local department store,
After the initial 10 days I worked in 10 push ups, 10 crunches, 10 arm curls both left and right and 10 sit ups,
As always you should consult a doctor before starting, thanks for visiting and have a great day!!
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